Chickpeas or garbanzo beans, are plant-based powerhouses.
High in plant protein, fibre and naturally gluten free*, these chickpeas straight from our paddocks and so do not have any add sugar, dairy or preservatives and they are not genetically modified.
As a rich source of vitamins, minerals and fibre, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
Chickpeas are a relatively inexpensive food and are a great way to cater for families with a diverse range of dietary needs ie from vegan, vegetarian, flexitarian, to those seeking gluten free products.*
They also expand in volume when cooked. One cup of dried chickpeas can make almost three cups of cooked, making meals go further for larger families or those on a tight budget.
Chickpeas can be stored in your pantry for months and are handy to have on hand just like rice and pasta (but packed with a few more nutrients!)
For those time poor individuals and families who need chickpeas in a hurry, cooked chickpeas can be stored in an airtight container in the freezer for up to 6 months. Available for use whenever you need them.
They can be milled, roasted, puffed, spouted, soaked and put in cans/ jars, frozen etc. Then turned into dips, soups, salads, pies, sausage rolls. There are endless opportunities to get creative with this natural product.
Great as a dip (hummus), in soups, salads, stews, curries and as a snack. Popular in many Middle Eastern dishes.
Working with dried chickpeas is much easier than you think. See our recipe section for how to soak chickpeas.
- 100% Natural
- High Plant Protein
- High Fibre
- Naturally Gluten Free*
- Suitable for Vegans, Vegetarian and Flexitarian
*Please note all our pulses are harvested on shared equipment and may be grown next to cereal crops which contain gluten.
Australian Chickpeas (Premium) 4 kg Tub
Nutritional Information Panel
Serving Size 50g. Serving Per Pack 7.
Ave Qty Per 50g Ave Qty Per 100g Energy 795kj 1590kj Protein 12.3g 24.5g Total Fat 3.7g 7.4g Saturated Less than 1g 1.2g Carbs 23.8g 47.6g Sugars 1.6g 3.1g Dietary Fibre 11.5g 22.9g Sodium 7mg 14mg Gluten - -