Lentil Burger

30 minutes plus cooking lentil time.

4

Lentil Burger

Introduction

Lentils burgers are healthy and handy family meal to have on hand.

Ingredients


1-2 cups cooked  WGS whole red, green or brown lentils.

1/2 cup (130g) low-fat plain yoghurt 

1/4 cup (60ml) lemon juice 

2 tbs tahini 

1 cup cold mashed potato 

41 tbs mild Indian curry paste 

4 spring onions thinly sliced 

1 egg 

1/2 cup dry breadcrumbs 

1 tbs vegetable oil 

4 wholemeal buns 

4 slices tomato 

Snow pea shoots, to garnish

Steps

1. Pre prepare 1-2 cups of WGS lentils.


2. To make the dressing, place the yoghurt,  lemon juice and tahini in a small bowl  and stir to combine. 

Season with salt and  freshly ground pepper, then set aside. 


3. Place the mashed potato, lentils,  curry paste, spring onion, egg and  breadcrumbs in a large bowl. Season  with salt and pepper. Use your hands to  bring the mixture together. 


4. Divide the mixture into 4 patties, using  additional breadcrumbs to help shape  the patties. Heat the oil in a large frypan and cook over medium heat. 


5. Cook the patties for 2-3  minutes each side or until golden and  warmed through. 


7. Serve on wholemeal buns with tomato  slices, snow peas and yoghurt dressing. 

Lentil Burger