Pumpkin and Red Lentil Curry

Pumpkin and Red Lentil Curry

1 hour



Hearty meal.


2 tablespoons vegetable oil

1 brown onion, halved, thinly sliced 1

/2 butternut pumpkin, peeled, cut into 1cm pieces (see note)

2 tablespoons Thai red curry paste

400ml can coconut cream

1 cup dried red lentils

1 tablespoon fish sauce

200g green beans, trimmed, cut into 2cm lengths

2 x 125g packets baby corn

6 cups steamed rice,

1 cup coriander sprigs and

12 pappadums, to serve

Note: You should have 3 cups pumpkin after it has been peeled and chopped.

Pumpkin and Red Lentil Curry


1. Heat oil in a large, heavy-based saucepan over medium-high heat. Add onion and pumpkin. Cook, stirring occasionally

2. , for 4 minutes or until light golden. Stir in curry paste. Cook for 1 minute.

3. Add coconut cream, 2 cups cold water and lentils. Bring to the boil. Reduce heat to medium. Simmer, uncovered, stirring occasionally, for 15 minutes

4. Add fish sauce, green beans and baby corn. Simmer for a further 3 minutes or until vegetables are just tender.

5. Spoon curry over rice. Top with coriander and serve with pappadums.