Description

When the skin is removed from a dried whole red lentil and the lentil is split into two, this type of lentil is called a Red Split Lentil.

 

Red Split Lentils are great for hiding extra vegetables, protein and fibre in kids, teenage or adult meals who are missing much needed nutrients .

 

A vibrant red in color they are a traditionally used for making spicy Indian dahls. Taking only minutes to cook, they will also have a nutty texture.

 

Quicker than defrosting a meal and more natural, they make a great pantry staple along with your rice and pasta. 

 

Great to fill hungry and empty tummys in a hurry !

 

Uses

Great for dips, soups, dahl, lentil mash, lentil or veggie burgers, pasta sauce  or casseroles.  

 

These lentils do not require soaking before cooking. Super quick to cook these lentils are ready in just 8-10 minutes and loose all their shape making them easy to blend with other product.

 

If you like them a little softer they will cook in boiling water still in just 5 minutes. For a delicious dahl or lentil mash the lentils will be ready after boiling for 10 minutes and become pale yellow in colour.

 

To retain their lovely deep red colour only cook by poaching for a few minutes,


Nutritional Information

  • Split Wholegrain
  • 100% Natural
  • High Plant Protein
  • High Fibre
  • Naturally Gluten Free
  • Suitable for Vegans, Vegetarian and Flexitarian

 

 

Australian Red Lentil Splits 350g

SKU: 107350g
AU$4.50Price
  • Nutritional Information Panel

    Australian Red Split Lentils

    Serving Size 50g. Serving Per Pack 7.

      Ave Qty Per 50g Ave Qty Per 100g
    Energy 750kj 1500kj
    Protein 12.3g 24.6g
    Total Fat  1.1g 2.2g

    Saturated

    Less than 1g Less than 1g
    Carbs 10.0g 40.0g
    Sugars Less than 1.0g 1.9g
    Dietary Fibre 8.5g 17.1g
    Sodium 6mg 11mg
    Gluten - -