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This fun taco dish is both healthy and delicious. Serve with your favourite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, avocado and cheese. Weight: 280 g Serves: 4 No added colours, flavours, or preservatives You will Need: 2 TBS Olive Oil, 1 med onion - diced, I large red capsicum - diced, 2.5 cups vegetable stock, half jar Salsa, optional – can of black beans, 12 taco shells, taco .

 

1. Heat oil in a large pan over medium high heat. 2. Add onion and capsicum and sauté for 5 minutes – stirring. 3. Add contents of bag - mix and stir. 4. Add stock, bring to boil. Cover and lower heat so it’s gently simmering until lentils are tender, about 40-45 minutes. 5. Stir in salsa and black beans if using. Mash lentils slightly. 6. Serve lentil mixture in each taco shell. Top with favourite taco toppings.

 

For households with a diverse range of diet requirements or those who follow a flexitarian diet, meat cooked separately can also be added to this mea

A plant based meal the whole family can enjoy ! Essential for every pantry.

 

Dietary Information

 

  • Brown Lentils
  • 100% Natural
  • High Plant Protein
  • High Fibre
  • Naturally Gluten Free
  • Suitable for Vegans, Vegetarian and Flexitarian

 

Lentil Taco Mix 280g

AU$10.00Price
Sales Tax Included
  • Nutritional Information Panel

    Australian Lentil Taco Mix

    Serving Size 80g. Serving Per Pack 4

      Ave Qty Per 80g Ave Qty Per 100g
    Energy 986kj 1230kj
    Protein 18.1g 22.6g
    Total Fat  3.3g 4.1g
    Saturated Fat 0.32g 0.4g
    Carbohydrate   27.9g 34.8g
    Sugars 2.80g 3.4g
    Dietary Fibre - -
    Sodium 480mg 600mg
    Gluten ND ND

     

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